The Easiest Way To Track Your Energy Levels
An easy, visual way to find out where your energy is going so you can learn how to work with your energy peaks and dips. … Continue readingThe Easiest Way To Track Your Energy Levels
Tag: self care
Secrets To Surviving Seasonal Affective Disorder
Around 3 out of every 100 people in the UK experience Seasonal Affective Disorder (SAD) in Winter. I’m one of
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How to be compassionate and still protect your energy
Empathy is a good and powerful thing, but when it leads to spiralling anxiety it stops being helpful. If you’re especially empathic you need to protect your energy without shutting down. … Continue readingHow to be compassionate and still protect your energy
Bramble’s story: 4 lessons I learned from my rescue cat
How an anxious diva of a rescue cat taught me the value of patience, kindness, experiment and finding the right support during personal challenges. … Continue readingBramble’s story: 4 lessons I learned from my rescue cat
10 fast ways to do Reiki self healing on a busy day
10 quick ways you can fit in Reiki self healing easily during a busy day so you can feel refreshed and relaxed. … Continue reading10 fast ways to do Reiki self healing on a busy day
