You Are Your Answer Podcast, Season 1, Episode 3: Dealing with anxiety moving from working at home to being in a workplace again
In this episode I look at anxiety people may be experiencing at the prospect of returning to working in a
Tag: overwhelm
Podcasting Out Of My Comfort Zone
Most of my blog posts are written around a premise of how to do something, like surviving Seasonal Affective Disorder
15 lists to get to know yourself better
I may be a life coach but believe it or not I’m not a fan of New Year’s resolutions. January
Read this to avoid Winter burn out
January is a challenging time for many people. I struggle with the same feelings every year so I’ve found ways
Do Positive Affirmations Actually Work?
A few weeks ago I went to a creative writing group. Over coffee and cake we shared our writing, tried
The Easiest Way To Track Your Energy Levels
An easy, visual way to find out where your energy is going so you can learn how to work with your energy peaks and dips. … Continue readingThe Easiest Way To Track Your Energy Levels
