Read this to avoid Winter burn out
January is a challenging time for many people. I struggle with the same feelings every year so I’ve found ways
Category: Personal Energy and Self Care
Do Positive Affirmations Actually Work?
A few weeks ago I went to a creative writing group. Over coffee and cake we shared our writing, tried
The Easiest Way To Track Your Energy Levels
An easy, visual way to find out where your energy is going so you can learn how to work with your energy peaks and dips. … Continue readingThe Easiest Way To Track Your Energy Levels
Secrets To Surviving Seasonal Affective Disorder
Around 3 out of every 100 people in the UK experience Seasonal Affective Disorder (SAD) in Winter. I’m one of
Continue readingSecrets To Surviving Seasonal Affective Disorder
7 Ways You Can Manage Change With Less Stress
Whether it’s change you want or change you don’t want, you have what it takes to navigate it. All you need are the right tools. … Continue reading7 Ways You Can Manage Change With Less Stress
How to be compassionate and still protect your energy
Empathy is a good and powerful thing, but when it leads to spiralling anxiety it stops being helpful. If you’re especially empathic you need to protect your energy without shutting down. … Continue readingHow to be compassionate and still protect your energy
