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Category: Personal Energy and Self Care

Cat Links Blog, Personal Energy and Self Care

Read this to avoid Winter burn out

Posted on 27/12/202124/01/2022 Laura

January is a challenging time for many people. I struggle with the same feelings every year so I’ve found ways

Continue readingRead this to avoid Winter burn out

Cat Links Blog, Career, Personal Energy and Self Care, Procrastination and overwhelm

Do Positive Affirmations Actually Work?

Posted on 20/12/202120/12/2021 Laura

A few weeks ago I went to a creative writing group. Over coffee and cake we shared our writing, tried

Continue readingDo Positive Affirmations Actually Work?

Cat Links Blog, Personal Energy and Self Care

The Easiest Way To Track Your Energy Levels

Posted on 15/11/202103/11/2021 Laura

An easy, visual way to find out where your energy is going so you can learn how to work with your energy peaks and dips. … Continue readingThe Easiest Way To Track Your Energy Levels

Cat Links Blog, Personal Energy and Self Care

Secrets To Surviving Seasonal Affective Disorder

Posted on 08/11/202103/11/2021 Laura

Around 3 out of every 100 people in the UK experience Seasonal Affective Disorder (SAD) in Winter. I’m one of

Continue readingSecrets To Surviving Seasonal Affective Disorder

Cat Links Blog, Personal Energy and Self Care, Procrastination and overwhelm

7 Ways You Can Manage Change With Less Stress

Posted on 11/10/202107/03/2022 Laura

Whether it’s change you want or change you don’t want, you have what it takes to navigate it. All you need are the right tools. … Continue reading7 Ways You Can Manage Change With Less Stress

Cat Links Personal Energy and Self Care, Procrastination and overwhelm

How to be compassionate and still protect your energy

Posted on 04/10/202127/10/2021 Laura

Empathy is a good and powerful thing, but when it leads to spiralling anxiety it stops being helpful. If you’re especially empathic you need to protect your energy without shutting down. … Continue readingHow to be compassionate and still protect your energy

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